On: Wearing an eye mask during sleep improves episodic...

[NoPicklez]

I don't see how wearing a mask really changes that aspect.

I could still stay up on my phone before deciding to sleep and then put the mask on?

[Graziano_M → NoPicklez]

It's easier to roll over and glance at your phone.

[NoPicklez → Graziano_M]

The purpose of eye masks is not to prevent you from looking at your phone, afterall they're not superglued to your head.

They're to help you get into your sleep state and stay unimpacted by artificial light once you've decided to sleep.

If you are struggling to sleep because you stay up on your phone, you have bigger problems that aren't the job for a sleep mask.

[Graziano_M → NoPicklez]

I never said it was the purpose. It's obviously not the purpose of them, I'm saying that I find that it adds just a touch more required activation energy to check my phone, so I am a bit less likely to.