I don't. I fast most of the day and eat a rather large meal around 1600 that has most of the nutrients I need. I also take vitamins to supplement. My partner is vegan and needs to eat much more frequently than I do.
I have a friend who is a body builder who eats several times a day (more than three) and with specific proportions. I think there's a vast array of experiences in the US with respect to nutrition.
I have a friend who is a body builder who eats several times a day (more than three) and with specific proportions. I think there's a vast array of experiences in the US with respect to nutrition.