Even deeper, the essence of Ramadan is to not eat and drink while you need it the most, during the day, where you work and get tired.
It resonates with the feeling of holding your anger even when you have the rights to be angry. Holding your arrogance when faced against someone who had less money, fame, etc, than you.
And Ramadan fasting is more than just not eating and drinking. You are not allowed to lie, to be angry, to speaks foul/dirty.
A study on judicial rulings show a link between rulings and the time they have been issued between food breaks [1]. It appears that the more hungry the judges are, the less they show clemency.
Similarly, living in a Mulsim country, I have not observed the virtues that supposedly stem from religious fasting.
I mean its still our choices whether to fast and hold our urge to eat even when we needed it the most (hot day, tired).
The same that its our choices whether to hold our anger and resolve things peacefully and objectively (someone messed up at work, we have the power to blame and fire them).
Ramadan fasting is just a part of islamic practice, just doing Ramadan fasting might not give any virtues. But Islam also teaches to treat everyone objectively, be patient, hold anger, etc.
It resonates with the feeling of holding your anger even when you have the rights to be angry. Holding your arrogance when faced against someone who had less money, fame, etc, than you.
And Ramadan fasting is more than just not eating and drinking. You are not allowed to lie, to be angry, to speaks foul/dirty.
Eid Mubarak! Taqabalallah!