This isn't the whole picture. It's hard to burn 500 calories via exercise.
However, muscle burns calories even at rest. And building muscle requires calories. Over the past two months, I've done little exercise besides weight lifting, and dramatically increased my eating. I've had no noticeable increase in fat, though my weight almost certainly went up.
However, muscle burns calories even at rest. And building muscle requires calories. Over the past two months, I've done little exercise besides weight lifting, and dramatically increased my eating. I've had no noticeable increase in fat, though my weight almost certainly went up.