As someone who regularly receives comments like "I wish I thought more like you": literally don't even entertain thoughts that make you feel crappy. Don't give those anxious, negative trains of thought the time of day. Recognize "this is not actually conducive to experiencing a quality existence" and discard that crap. Dunno, that's putting it simply, but gives an idea of the kind of discipline it may take to "resist the temptation" to basically troll your own consciousness. Spiraling negative thoughts are quite self-reinforcing and require conscious effort to combat, in my experience. You could literally redirect to something more uplifting, pretend you're trying to pep-talk a friend, except it's in your own head. Instead of dwelling on "man I said the most awkward thing earlier, what an idiot, that was so bad", you remind yourself "that's irrelevant, people say awkward things every single day, it was probably forgotten within the hour, and in fact the person seemed to really enjoy the rest of the conversation".
