Congratulations on your weight loss. I agree, the basic formula is simple. However, there are definitely some behaviors and environments that are more conducive to eating less.
Same thing with exercise. There are some environments that lead to more exercise. When I studied abroad in France, I lost a lot of weight because I walked everywhere and ate less overall.
Same thing with exercise. There are some environments that lead to more exercise. When I studied abroad in France, I lost a lot of weight because I walked everywhere and ate less overall.
Good luck with your last 20 pounds!