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On the other hand, the authors there start their conclusion off with The high risk of bias in the trials, variation in outcome measurement, and relatively low adherence with the interventions during the studies hampers drawing firm conclusions.

But it's a short discussion, people can go read it for themselves.



It's like how condoms aren't that effective because a large subset of people prefer to use nothing instead.

Okay sure... but if I'm not in that subset then I'm good.




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