Eat dinner at least 3 hours before you sleep, no later.
Shower before you sleep (cools you down and helps you sleep).
Keep your room temp at around 18-19C.
Buy blackout curtains and keep light in your room to an absolute minimum.
No caffeine or stimulants 6-7 hours before you sleep.
No phone/iPad/tablet/laptop screens before you sleep.
Use your bed for sleep and sex only. Nothing else.
Buy a good mattress and pillows.
Eat dinner at least 3 hours before you sleep, no later.
Shower before you sleep (cools you down and helps you sleep).
Keep your room temp at around 18-19C.
Buy blackout curtains and keep light in your room to an absolute minimum.
No caffeine or stimulants 6-7 hours before you sleep.
No phone/iPad/tablet/laptop screens before you sleep.
Use your bed for sleep and sex only. Nothing else.
Buy a good mattress and pillows.