Yes, I forgot to mention but I have surgery coming up in February so hopefully I want need my Afrin dependency anymore! I wasn't sure about surgery at first, and was just super duper happy I could breath through my nose, after 40 years of not even knowing that it wasn't normal to breath only through my mouth. But after a few months of this precious nose breathing, and my mouth not drying out at night anymore which caused me to want to drink water at night, and would contribute to waking up to pee, getting shitty sleep, and putting me in chronic stress from sleep deprivation, I now am ready to take the next step and get surgery to fix the deviated septum and have my turbinates function as they were intended to again!
Good luck with the surgery! I'm looking at doing it next year myself. Anecdotally, everyone who I ran into locally who'd had his said the same thing: they wish they'd done it sooner—ergo, it sounds like a winner. Again, thanks for sharing your wisdom in your original post. All the best!
If you have poor nasal breathing you should consider EASE https://drkaseyli.org/ease . People in your situation often have narrow jaws which can result in a narrow nasal aperture and poor airflow
I'd never come across this, but it looks promising. I broke my jaw in the past, so I imagine I'm even more at risk of having jaw related breathing issues. Thanks for sharing!
