Would you bother reading the textbooks worth of information I've consumed first?
You aren't entitled to another person's time and effort when you've decided your googling is in any way comparable to literal years of study in environments where you actually get feedback on your understanding.
I explained to you that you have fundamental misunderstandings so vast in scope that it would take several hours to explain them to you. This criticism was rooted in years of education and research that can't be compressed into a single comment.
If you google things to confirm your worldview, you will get the evidence you wish.
If you wish to see how those who successfully manipulate their body composition at will down to the pound, you would look to those populations who do so like bodybuilders and strength athletes and those who compete in weight classes.
And if you wished to have the ability to discern when an argument is irrelevant or outright wrong, to understand the most basic elements of physiology and physics and chemistry, you would put in the time to read the textbooks which are explicitly designed to convey this information to you in a comprehensive way designed for understanding rather than relying on university PR pieces.
