It's risky to presume that most people are unfamiliar with the feeling.
About 3.8% of the world population, or about 300 million people are affected by depression (WHO 2021). It seems safe to assume that (1) the true figure is under-reported and (2) those affected are connected to others who can also deeply relate in some way.
Personally, I know all too what what that feeling is like. The solution for me was finding people who could speak truth with love, and just time. Knowing that we're all in the same boat gives me more -- not less -- reason to make the ride count.
About 3.8% of the world population, or about 300 million people are affected by depression (WHO 2021). It seems safe to assume that (1) the true figure is under-reported and (2) those affected are connected to others who can also deeply relate in some way.
Personally, I know all too what what that feeling is like. The solution for me was finding people who could speak truth with love, and just time. Knowing that we're all in the same boat gives me more -- not less -- reason to make the ride count.