IME you don't use an ERV alone. You'd use it _with_ a Heat Pump. The ERV is all about transferring heat from one airstream to another. It's _not_ a device that manages indoor temperatures though, just recovers some of the latent energy in the air. In the process it's also managing humidity mainly as a by-product. The humidification properties of the ERV allow you to run the Heat Pump in a more efficient manner. I have an HVAC geek friend who explained the whole process, but essentially (in non physics/fluid dynamics[?] terminology), if the Heat Pump doesn't need to dehumidify air it can operate more efficiently.
