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You're not wrong about sugar, but you're not right. Some of the marked increase in diseases is shown to happen regardless of sugar consumption, so it's a mix of things? Sugar, processed foods, additives and emulsifiers, seed oils. We don't really know yet.



We don't know?

1) Look around, what do we see?

2) Look at history. What are / aren't we eating now vs prior and/or elsewhere?

Processed foods ~ sugar. It's not like ppl are spooning straight sugar into their mouths.

p.s. Sugar also impacts oral health. The health of your mouth / teeth is important (read: far too underrated).




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