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A workout of 5-10 minutes each day, using follow-along style videos such as these:

full body (depending on how fit you are you can do multiple rounds of these)

https://www.youtube.com/watch?v=W_AHHQj7eaM

https://www.youtube.com/watch?v=2IPkW78iVb8

specific muscle groups

https://www.youtube.com/watch?v=1FN6ovYpkoM

https://www.youtube.com/watch?v=Z68by50la9Q

Other than that, going pretty much everywhere by bike, e.g., when running errands.



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