On: Investigation on the effect of oral breathing on cognitive activity (2021)

[jonsen]

I did a similar process about two years ago. Started after reading Breath by James Nestor. The book doesn't prescribe anything but gives a very wide perspective of possibilities. I think what really did it for me was breath holding exercises.

[tapia → jonsen]

This is exactly how I got motivated! The book really helped me. Nice to hear that it also helped you.