From the article you linked, "A best case scenario is Zach’s – he comes in skinny and weak, trains to his full potential, recovers
to his full potential, and therefore expresses his optimum capacity for growth and strength. If Zach’s
is the best-case scenario, the fact that you don’t really believe it happened the way I’ve described (you
really don’t, do you?) means that it happens infrequently enough that less-than-best-case scenarios are
the norm."
I don't doubt Mark. But Mark had to couch Zach's story so many times in, "I know... hard to believe"isms that it's super clear that it's something even rare for him to see. Double that rate of lean musle mass gains? I find that seriously hard to believe. I suspect Mark would too.
I don't doubt Mark. But Mark had to couch Zach's story so many times in, "I know... hard to believe"isms that it's super clear that it's something even rare for him to see. Double that rate of lean musle mass gains? I find that seriously hard to believe. I suspect Mark would too.