> Bzzzt. Frequent eating keeps your insulin levels up, which encourages weight gain as well as stresses your body in various ways. Eat two hearty meals and a light one. Digestion dulls the mind and saps energy, so why do it more than three times a day? Preparing good food should also take some time.
Interesting... I read that eating smaller amounts more often keeps your metabolism in high gear, and shrinks your stomach by never having too much in it... can you point to some sources for your assertions (not saying you're wrong, just trying to solve a contradiction).
Interesting... I read that eating smaller amounts more often keeps your metabolism in high gear, and shrinks your stomach by never having too much in it... can you point to some sources for your assertions (not saying you're wrong, just trying to solve a contradiction).
FWIW, I got my info from The Abs Diet book.