Then becoming my own therapist and taking time to retrospectively view my actions and behaviors.
Taking action on those epiphanies and acts of vulnerable faith.
Example: with my new boss ‘I have ADHD and I can be brilliant and shit. When you feel me being shit just remind me of this email’
The old reaction would be I might get defensive or try and explain things away.
New reaction or treatment is like a new data point to help me retrain my framework.
Don’t take it as I’m a robot but I catch myself more often than I ever did and if I don’t I have a way of addressing it.
Meditation and understanding the principles of what this is trying to achieve.
