What you're describing is a classic introvert's tendency for hermitage. That is to say, it's easy to be forever alone.
Easiest thing in the world.
Bloody lonely though.
There's no easy fix: you have to learn to be social. CBT group therapy would be my reflexive suggestion but I'd wager one-on-one would still have value.
It takes some serious bravery and will power on your part, but it doesn't even have to be formal therapy. There are many groups for adults whose main function is extra-professional socialisation. Therapy is a safe space though, so a good diving board into better outlets.
Easiest thing in the world. Bloody lonely though.
There's no easy fix: you have to learn to be social. CBT group therapy would be my reflexive suggestion but I'd wager one-on-one would still have value.
It takes some serious bravery and will power on your part, but it doesn't even have to be formal therapy. There are many groups for adults whose main function is extra-professional socialisation. Therapy is a safe space though, so a good diving board into better outlets.
Best of luck.