Yes, that's advice for if you want to not get fit.
If you're happy (can have a good life) not being fit, you can just follow advice that will not make you fit.
If you're unhappy not being fit, then it is essential to fix that, because unless you are a depressive it is essential to fix any fixable issues that are making you unhappy.
If you're happy (can have a good life) not being fit, you can just follow advice that will not make you fit.
If you're unhappy not being fit, then it is essential to fix that, because unless you are a depressive it is essential to fix any fixable issues that are making you unhappy.