I have seen a physical therapist as well, but with a very generic answer as a re...

waspight on Aug 4, 2022 | parent | context | favorite | on: Ask HN: How do you deal with neck and back pain?

I have seen a physical therapist as well, but with a very generic answer as a result. Hence I am asking here for more ideas on how to do that “just do som regular workout” as I am supposed to.