> In my experience, this is a kind of carb withdrawal.
I generally avoid high GI foods, and consume carbs with high fibre content only so that the sugar is released more slowly into the body ( https://www.health.harvard.edu/healthbeat/a-good-guide-to-go... ). I am loathe to completely avoid all kinds of carbs as it is essential for our health.
Yep, choosing your carbs wisely is the better approach. I didn't mean to say you should avoid them completely but I can understand why you might have thought that from my post.
I generally avoid high GI foods, and consume carbs with high fibre content only so that the sugar is released more slowly into the body ( https://www.health.harvard.edu/healthbeat/a-good-guide-to-go... ). I am loathe to completely avoid all kinds of carbs as it is essential for our health.