> I count kcals and exercising for years now. My simple best advise: eating is 80-90% of the deal
Exactly this. A climb up the local hill with my MTB taxes me for 1000kcal. Skipping three beers after amounts for the same amount of energy, and is way easier to achieve
Exactly this. A climb up the local hill with my MTB taxes me for 1000kcal. Skipping three beers after amounts for the same amount of energy, and is way easier to achieve