Heck, I've long suspected that a person could get a significant benefit just from deadlifts alone. Works basically all the muscles.
No, I'm not really advocating that as a real plan. No, this is not backed up by expertise. Just an observation that deadlifts are super simple and yet manage to work damn near every muscle from the neck down.
No, I'm not really advocating that as a real plan. No, this is not backed up by expertise. Just an observation that deadlifts are super simple and yet manage to work damn near every muscle from the neck down.