On: Heightened dream recall ability linked to increase...

[swayvil]

I have done that by dictating to my cellphone. Voice to text.

It is less violent than writing. Requires less focus. Less damaging to the fragile memories.

Just mumble into the phone.

[timbucktoo → swayvil]

And did you see improvement in dream recall and/or dream vividness?

[swayvil → timbucktoo]

For the time of recording the dream, yes, my recall is better than with writing. The memory is less liable to fall apart.

In the longterm, there is no longterm here. I am not a regular dream-journaler.

I am a regular vipassaner tho. Which is great for recall and vividness.