I forced myself by getting a personal trainer where I would be charged if I didn’t attend. After I exercised I felt so much better for two or three days that I added another two days of exercise with my wife and daughter who are dragging me to go and I don’t have a choice. I’ve progressively improved.
My job is still stressful but with regular exercise I feel generally more resilient. Im still suffering a low grade depression and probably a diet revamp as well as other aspects would help a lot. But the exercise alone has completely changed my entire life perspective and my moment to moment life.
But without the forcing functions I found I wouldn’t be doing it, 100%. It’s all about burning the boats behind you.
My job is still stressful but with regular exercise I feel generally more resilient. Im still suffering a low grade depression and probably a diet revamp as well as other aspects would help a lot. But the exercise alone has completely changed my entire life perspective and my moment to moment life.
But without the forcing functions I found I wouldn’t be doing it, 100%. It’s all about burning the boats behind you.