I’ve not used headspace specifically all that much, but I do think meditation is very helpful. You don’t necessarily need an app for it[0], but they can help provide some structure.
[0]: There are books you can use as guides instead, or local meditation centers, or to start: every morning sit for 10 minutes with your back straight, eyes closed, and focus on the physical sensations of breathing. You’ll get distracted; when you notice, just begin focusing on the breath again.
[0]: There are books you can use as guides instead, or local meditation centers, or to start: every morning sit for 10 minutes with your back straight, eyes closed, and focus on the physical sensations of breathing. You’ll get distracted; when you notice, just begin focusing on the breath again.