They said wake up an hour early, not late, which has absolutely no impact on externally-imposed schedules. You have an extra hour to do X, whether that be exercise, getting baked out of your mind, scrolling instagram, etc.
You can't tell me that a society that burns, on average, five and a half hours daily on useless, mindless activities like television, sportsball, and social media is going to be even mildly perturbed by this. There's plenty of slack in the average person's schedule to move things around.
You can't tell me that a society that burns, on average, five and a half hours daily on useless, mindless activities like television, sportsball, and social media is going to be even mildly perturbed by this. There's plenty of slack in the average person's schedule to move things around.