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Research on Blue light and sleep: https://justgetflux.com/research.html

https://en.wikipedia.org/wiki/Melanopsin :

> Melanopsin photoreceptors are sensitive to a range of wavelengths and reach peak light absorption at blue light wavelengths around 480 nanometers.[30] Other wavelengths of light activate the melanopsin signaling system with decreasing efficiency as they move away from the optimum 480 nm. For example, shorter wavelengths around 445 nm (closer to violet in the visible spectrum) are half as effective for melanopsin photoreceptor stimulation as light at 480 nm.[30]

Under Melanopsin > infobox > "Biological process", e.g. "entrainment of circadian clock by photoperiod" and "regulation of circadian rhythm" are listed.




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