> a set of curls doesn't honestly burn that many calories
No, I didn't say it did. But multiple sets of curls/presses at regular intervals throughout the day, along with limiting sugar/carb intake, is certainly beneficial.
Indeed, studies going back years have found resistance training to be effective at managing/preventing Type 2 diabetes:
No, I didn't say it did. But multiple sets of curls/presses at regular intervals throughout the day, along with limiting sugar/carb intake, is certainly beneficial.
Indeed, studies going back years have found resistance training to be effective at managing/preventing Type 2 diabetes:
https://diabetesjournals.org/care/article/29/8/1933/28728/Re...