It's not "weird" but weight is lost in the kitchen, NOT the gym. Adding more exercise will actually increase your hunger and likely cause you to overeat. You need to exercise to be healthy, but it's actually counter to immediate weight-loss. Exercise regularly, but don't overdo it and cause hunger cravings.
In the long term, however, more muscular bodies burn more calories at rest. But cut first, then bulk.
Greatly increase your intake of protein and veggies. 0.8 Grams of protein per your body weight in kgs. By cranking up your protein intake by a lot, you'll decrease how much you eat in "junk" Obviously you need veggies too, so make your plate mostly protein, a lot of veggies and you'll have very little room left for the rest. Tons of chicken and protein shakes (watch the sugar in them) are practically necessary.
Tons of water. No other liquids besides water (or black coffee or tea). Getting calories from liquids is useless. NO alcohol, sodas, or fancy coffee.
In the long term, however, more muscular bodies burn more calories at rest. But cut first, then bulk.
Greatly increase your intake of protein and veggies. 0.8 Grams of protein per your body weight in kgs. By cranking up your protein intake by a lot, you'll decrease how much you eat in "junk" Obviously you need veggies too, so make your plate mostly protein, a lot of veggies and you'll have very little room left for the rest. Tons of chicken and protein shakes (watch the sugar in them) are practically necessary.
Tons of water. No other liquids besides water (or black coffee or tea). Getting calories from liquids is useless. NO alcohol, sodas, or fancy coffee.