I get the sense that some emphasis has been lost here.
I lost a load of weight and did it by 'eating less'.
What I was saying was anyone saying _just_ eat less, like it is some simple solution is full of shit.
I mean, if your overweight you have food control issues already like? It's not like you don't already know that eating more leads to more weight.
Op is talking about getting an oxygen tank ffs. You (the royal you) don't think they know that eating less will help them loose weight already?
What I think op is asking how do I loose weight. One could read that as, how do I eat less.
Imagine an alcoholic asked on this forum saying how do I stop been drunk all the time, can I huff some oxygen? And the top response was: just drink less.
I hope this is making sense here.
And to be clear I suggested they replace existing fluid intake with water not drink enough water to die.
Drinking a ton of water is what one might call hyperbole. I am not actually suggesting they consume a ton of water.
And regards to the weight loss it helps reduce water retention. It's not fat you will loose in three days but you will see it on the scales and you will feel better.
I lost a load of weight and did it by 'eating less'.
What I was saying was anyone saying _just_ eat less, like it is some simple solution is full of shit.
I mean, if your overweight you have food control issues already like? It's not like you don't already know that eating more leads to more weight.
Op is talking about getting an oxygen tank ffs. You (the royal you) don't think they know that eating less will help them loose weight already?
What I think op is asking how do I loose weight. One could read that as, how do I eat less.
Imagine an alcoholic asked on this forum saying how do I stop been drunk all the time, can I huff some oxygen? And the top response was: just drink less.
I hope this is making sense here.
And to be clear I suggested they replace existing fluid intake with water not drink enough water to die.
Drinking a ton of water is what one might call hyperbole. I am not actually suggesting they consume a ton of water.
And regards to the weight loss it helps reduce water retention. It's not fat you will loose in three days but you will see it on the scales and you will feel better.