When my mom lived with us, I intentionally invited her on a morning walk about 6 days a week.
Fresh air, bird song, chatting, river view, 10k steps, and she lost a pound a week for 50 weeks with no diet change (large sugar-based diet).
She eventually injured her foot, stopped walking and gained all the weight back in 2 months.
I think every individual body has some equilibrium activity level it anticipates for a given weight. If you are sitting most of the day, maybe start with a goal of standing most of the day and you will discover your standing weight. Then introduce walking, and so on.
Think of it as a years long process though, be patient.
Fresh air, bird song, chatting, river view, 10k steps, and she lost a pound a week for 50 weeks with no diet change (large sugar-based diet).
She eventually injured her foot, stopped walking and gained all the weight back in 2 months.
I think every individual body has some equilibrium activity level it anticipates for a given weight. If you are sitting most of the day, maybe start with a goal of standing most of the day and you will discover your standing weight. Then introduce walking, and so on.
Think of it as a years long process though, be patient.