specifically, eat "zero calorie" veggies before meals. Like raw mushrooms or peppers, or steamed cauliflower and broccoli. (not roasted with oil, and no butter added).
Then continue eating as you normally would. Helps in 2 ways:
1. you're taking up space, so you won't be able to eat as much calorie filled food
2. you're more conscious about what you're eating, which makes you think more carefully about what you're eating
specifically, eat "zero calorie" veggies before meals. Like raw mushrooms or peppers, or steamed cauliflower and broccoli. (not roasted with oil, and no butter added).
Then continue eating as you normally would. Helps in 2 ways:
1. you're taking up space, so you won't be able to eat as much calorie filled food 2. you're more conscious about what you're eating, which makes you think more carefully about what you're eating