1. Eat your dinner at-least 2 hours before you go to bed
2. Don't drink water for 2 hours after the meal. Let the food digest
3. Eat more of easy to digest foods - fruits and veggies
4. Try to have a gap of 14 hours between your night meal and morning/noon meal
5. Don't snack all the time, even on nuts
1. Eat your dinner at-least 2 hours before you go to bed
2. Don't drink water for 2 hours after the meal. Let the food digest
3. Eat more of easy to digest foods - fruits and veggies
4. Try to have a gap of 14 hours between your night meal and morning/noon meal
5. Don't snack all the time, even on nuts