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I've found that laying off carbs (Atkins, keto, etc.) gets rid of the growling and hunger pains entirely. On a carb-restricted diet you eat because you want to, not because your stomach is craving for food.



yeah, carb-restricting is what did it for me, when i managed to shed significant weight. But I couldn't sustain it for more than a couple of years.

Also, protein-based diets are heavy on one's liver.


If you’re doing a low carb diet, you probably want high fat and moderate protein.




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