Go to the nutritionist. I've been there, got myself the eating plan tailored for me (my preferences, I don't have things I don't like in this plan), I've lost 14 kilograms by simply following it. I didn't even excersise much.
Don't listen to 95% of the comments from here. People often don't know what they're writing about.
Go to the nutritionist. I've been there, got myself the eating plan tailored for me (my preferences, I don't have things I don't like in this plan), I've lost 14 kilograms by simply following it. I didn't even excersise much.
Don't listen to 95% of the comments from here. People often don't know what they're writing about.