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I don't think you read it properly ... what I got from the article is that there is large energy compensation happening, but it's not endless, there is a threshold.

Ie. scientists wouldn't think that average Hadza hunter burns same calories as average sedentary guy from US ... which is the point of this new discovery ... the lifestyle is different enough that you would not think the expenditure will be similar. We always knew there is compensation happening, but we didn't think that much.

But, if Phelps burns 8k calories ... then he perhaps far far exceeds the amount of exercise the average Hadza hunter outputs ... at that point, the body can't just shift some energy expenditure around and compensate for it .. it will in fact need lot more energy to support the physical output.

The article even proposes what the ceiling of input calories (and therefore sustainable output expenditure) is. 4650 cal for 85kg man. So obviously, it doesn't claim that every human on the planet burns the same amount of calories no matter what they do. It only claims that for example energy requirement differences between somebody who outputs 200kcal or 1000kcal in exercise are nearly erased because the body compensates on the BMR. Obviously there is a hard limit on how much body can compensate and save energy by cutting it from other processes.




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