What's funny with people like OP is that they forget that most people never take notes and are still able to achieve as much as people who take notes. It is like developers who use vim, they deliver as much as people who use VS code.
But instead of saying 'yeah whatever' they try to prove that their way is the right way
I'm struggling to tie your comment to what the author is getting at. The advice to write thoughts down so you can stop thinking about them isn't offered as a way to achieve more efficient performance, it's to let yourself stop worrying.
But instead of saying 'yeah whatever' they try to prove that their way is the right way