During the pandemic, I got a pole for my house since I couldn't go to classes anymore. I stuck with it for a while, but unfortunately the pandemic slump took over and I haven't been as consistent as I'd like.
Pre-pandemic I used to lift a lot at the gym. It was my primary form of exercise for years, mostly powerlifting movements (squat, deadlift, bench). I've just started going back to the nearby gym again, 2-3 times per week. It feels great to be picking up and putting down heavy things again! Highly recommended.
Pre-pandemic I used to lift a lot at the gym. It was my primary form of exercise for years, mostly powerlifting movements (squat, deadlift, bench). I've just started going back to the nearby gym again, 2-3 times per week. It feels great to be picking up and putting down heavy things again! Highly recommended.