A note on fitness. Any pressure I've had to lose weight or whatnot has come from me. All female partners have said that they don't care about my weight, and some actually like some belly to rest on. That said, they have commented favourably on other physical features, and I'm not particularly overweight.
I say all this just to try and fight the idea that crops up that if you're male and don't fit some jacked or "Chad" ideal that there's no one out there for you (who you'd have an awesome time with). When I look at the incel subculture, it's doubly sad because these boys are being fed a model of how attraction, sex, and dating works that is just flat out wrong. It's like a self-harm club based on false premises.
Forget the incel subculture, media - traditional, social, or otherwise has been feeding us that for decades as well. If you're not thin and "beautiful", your romantic prospects are zero so why even try. Admittedly, it's also partially one's own fault for buying into it, but being fed a continual stream of the best looking people from a young age seriously alters one's perspective.
I spent my entire teenage and young adult years thinking that no one could possibly be attracted to me because I was overweight. Yet, I never could seem to pull myself out of the habits that got me there in the first place and I just kept getting larger - from somewhat overweight in high school to morbidly obese by the end of college. No one has ever randomly talked to me in a bar or out in public. The only time I ever experienced that was when I was abroad. I've not made a single non-work friend since college. I don't know where to go to "meet people my own age", etc. Here I am about to turn 29 and my social life is talking over the internet with the people in knew in college and I just feel ... lost. I have a high paying tech job, but that's about the only thing I feel is going well in my life. I recognize that never having to actually worry about money is most people's dream, but I envy those with diverse social lives.
Figured I'd start with actually getting my weight under control. 3 months ago I started religiously tracking calories and I've done a reasonable job of keeping my eating within my goals. Managed to lose 30 pounds so far. Would love to be half way to my target by my 30th birthday. Maybe try a dating app and make sure I'm honest about my looks. I'd love to be able to ride roller coasters again.
Just from a fellow friend trying to lose wait that is awesome how much you have managed to lose and I think that is great. Congratulations on that, keep up the good work. You've inspired me!
Please don't take anything I wrote as an attempt to dissuade you from what sounds like a good idea. As others have pointed out, perhaps a lot depends on just how "overweight" one is. Also, do it for yourself -- the rest is incidental.
I'm 6'3"; was 190 lbs at age 19 (university); was 210 pounds at age 21 (could afford to eat out for lunch); was 245 lb at age 40 (depressed + about to be divorced); now back to 220-230 lb at age 46. Would like to be consistently 210-215 ish.
Have dated a number of 30 to 45 yo women who explicitly like a "Dad bod".
EDIT> I have never picked anyone up off the street, at a bar, club, whatever. I pass for sociable, but am actually a big introvert. Like, it bothers me when other people are in my home, with a very few exceptions. But I'm told I have "dork game". So my experience is biased -- only seriously dated in my 40's
Met my true love on Tinder, and she's more of an introvert than I am, yet fun and relaxing / no-maintenance / no-drama to be around.
To be fair though, you're in the top 5% of a massively important trait which women select for with greater precedence than any other physical attribute. 'Dad bod' almost always implies someone of above average height. Women tend to imagine more of a Norm McDonald than a Jason Alexander when they think of 'dad bod'.
Why would you start dating in an environment where you are most disadvantaged? In person dating plays to your strength as opposed to online where you are fighting your weakness
Just wanted to say good for you and keep it up re: 30 pounds lost!
What's your exercise regimen? I know there's lot of stuff out there that tells you what to do. Not all of it easy to understand or even effective. Happy to keep replying here to give you some thoughts.
Exercise regimen isn't much at the moment. I'm still 400 lbs, and my doctor said I needed to be careful what I try to do right now because I could easily hurt myself. So for now I've been trying to stick to a 3 mile walk every day, which takes about an hour. Work still being remote has been helpful in that regard. It took a bit to find shoes that didn't cause my shins to hurt when walking every day.
> All female partners have said that they don't care about my weight, and some actually like some belly to rest on. That said, they have commented favourably on other physical features, and I'm not particularly overweight.
What women say and which partners they choose in reality are 2 different things. You should always keep that in mind when discussing these issues.
This isn't meant as a critique of women, rather than of people in general. Stated and actual preferences are not the same (it seems obvious once you give it some thought, yet still has to be repeated, since some people just don't get it).
If you look at male-oriented fitness subcultures, they’re almost never motivated by sexual attractiveness. The idea of “lifting for women” is typically a taboo that will get you ridiculed in most communities. The ideals of these communities typically revolve around some model of self-improvement, and if the participants are pursuing any type of social status, it’s typically in the form of praise from other men.
100%. I am an avid lifter (not competitive) and love the camaraderie that inevitably pops up at the gym, and elsewhere. I like those comments from the trainer! I like exchanging videos with friends and praising and giving feedback. Now friends with a neighbor of mine almost entirely because I told him that his Crossfit-like home gym looked awesome the second time we met.
As a 5'3 guy in pretty good shape with a nice apartment, six-figure job, and socially savvy, I agree. Almost all women taller than I am love coming to my parties and genuinely like me. But they are usually unable to see me as a romantic partner because of height. Forget dating apps or bars.
"Any pressure I've had to lose weight or whatnot has come from me. All female partners have said that they don't care about my weight, and some actually like some belly to rest on."
Same.
I work out as a hobby and for psychological hygeine, i.e. to keep myself disciplined and just feel better.
Oddly when I started dating my current girlfriend she thought my lack of a 'dad-bod' might be too much of a red flag.
Doesn't seem to be the case almost 5 months later.
> All female partners have said that they don't care about my weight, and some actually like some belly to rest on.
Contrary to popular belief by men, women are very visual. They say things to each other like 'How do I get the guys I am attracted to to notice me?' The problem we have is that when guys ask why we reject them we can't give any sort of honest answer because the men will start to debate our answers. Combine that with the fact that they are stronger and can physically assault us and many men don't get this important signal and are left with the impression that how they look doesn't matter to women.
Some men do eventually realize that their looks do matter when it plays out in the office.
If you want to look at it from an evolutionary perspective who should I choose for a mate: Someone I can see is strong, fit and in shape or someone who isn't? The lack of muscle definition hints of possible low T in the same way that overweight women hint that they are possibly already pregnant to men. Is that skin issue genetic or from lack of care? Who could better help and protect me and my offspring?
Sidenote: The fact that men don't take care of their skin is such a weird societal issue. Taking care of your skin at the basic level is an aesthetic choice like taking care of your teeth is. It shouldn't be gendered. Everyone should take care of their skin and wear sunscreen, it is your largest organ.
A man that is not overweight, has some muscle definition, showers and wears clothes that actually fit his body is instantly more attractive than the countless men that don't.
To add one final little bit to your original statement:
> All female partners have said that they don't care about my weight
We never want you to say that you care about our weight. We want you to care for who we are, not for what we looked like when you met us at 19. One day we will be 60. We also will not tell you what you have to do with your body. We have had a lifetime of men telling us what we should do with ours and know how negative that is. You can weight what you want and if you are our special someone we will not care, but we will be more attracted to you when you are not obese.
I say all this just to try and fight the idea that crops up that if you're male and don't fit some jacked or "Chad" ideal that there's no one out there for you (who you'd have an awesome time with). When I look at the incel subculture, it's doubly sad because these boys are being fed a model of how attraction, sex, and dating works that is just flat out wrong. It's like a self-harm club based on false premises.