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I appreciate you say this with humour. But if you voluntary or due to circumstances out of your control cannot distract you brain... At least nine starts thinking. The energy cost is high, but I always end up with a very profound experience and some great outcomes.

So I wouldn't cross out "staring at a wall" as inarguably invaluable. It's what's going on in your head when you do it. Same as when reading that book.




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