On: Ask HN: What lifehacks actually changed your life?

[sergiotapia]

Cutting out dairy from my life. I drank a lot of milk as a kid and teen, and never really had any intolerance. I noticed that when I consume dairy I get slow and bloated, and just generally feel a "-30% debuff" so to speak.

I've cut out all dairy and drink almond milk with cereal or protein shakes, and it's made a clear improvement to my health. Give it a month and see what you get back.

[mkbkn → sergiotapia]

Ditto.

Only difference is that I haven't resorted to any other types of milk like almond or cashew.

These days I feel energetic all day and no bloating.

The only hard part was to convince my spouse. She thinks milk is some sort of elixir.