"If you want to gain weight you will just have to eat more food?"
That is not correct. Food either gets digested or you just poop more. When I was younger I could eat as or train as much I wanted but I had a pretty hard weight limit I couldn't get above. Thank god I realized that gaining weight for its own sake is a stupid goal so I focused on general fitness.
That is not correct. Food either gets digested or you just poop more. When I was younger I could eat as or train as much I wanted but I had a pretty hard weight limit I couldn't get above. Thank god I realized that gaining weight for its own sake is a stupid goal so I focused on general fitness.