Changing the perspective helped a lot, as others have said: treating job as just a job.
1. Remove stress - as I'm working with data, I tried to automate as much as I could, so I really don't have situations when you need to build a report very fast (reduces stress really well)
2. Have a back up plan - I found a part-time research assistant position which I actually enjoy and if I lose my main job, I'm not in the rush to find the next one (so I'm not worrying as I used to)
Then after 6pm you just do whatever that keeps you going, e.g. every day I try to see my girlfriend / friends, go to movies, cafes
1. Remove stress - as I'm working with data, I tried to automate as much as I could, so I really don't have situations when you need to build a report very fast (reduces stress really well) 2. Have a back up plan - I found a part-time research assistant position which I actually enjoy and if I lose my main job, I'm not in the rush to find the next one (so I'm not worrying as I used to)
Then after 6pm you just do whatever that keeps you going, e.g. every day I try to see my girlfriend / friends, go to movies, cafes