The way I could cure this a bit is by starting to read books again. Now when I'm in the train I just read a book instead of scrolling through Reddit.
I've also deleted Youtube and Reddit from my phone, which also helps. But brains adjust quickly, so now I start visiting Youtube via browser instead of the app. But I do feel better about that whole situation, now that I started reading again.
The problem is, that I only feel like reading while travelling to work or elsewhere. When I'm at home, the temptation to sit in front of my PC is just too high. While working from home, I'm in front of a screen for like 95% of the day...
The way I could cure this a bit is by starting to read books again. Now when I'm in the train I just read a book instead of scrolling through Reddit.
I've also deleted Youtube and Reddit from my phone, which also helps. But brains adjust quickly, so now I start visiting Youtube via browser instead of the app. But I do feel better about that whole situation, now that I started reading again.
The problem is, that I only feel like reading while travelling to work or elsewhere. When I'm at home, the temptation to sit in front of my PC is just too high. While working from home, I'm in front of a screen for like 95% of the day...