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pps
on Dec 3, 2021
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How to rest well
Not books, but I recommend Huberman Lab podcast on YT (at least two episodes on sleep) and
https://themattwalkerpodcast.buzzsprout.com/
drclau
on Dec 3, 2021
[–]
I second Huberman Lab podcast. He has now a monthly newsletter too, and September’s was about sleep. You can read it here:
https://hubermanlab.com/toolkit-for-sleep/
Thanks for the second suggestion, I’ll have a look.
jimpix45
on Dec 3, 2021
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I third Huberman Lab podcast - he has a lot of great content. His recent one about ADHD was really interesting!
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