That's only because we've just met :) I find it helps a lot with my own general sense of well being, and though I've found my personal limits once or twice, I plan to go up from here as time allows. Normal neuro-typical adult, married and employed in the tech trades.
I didn't start until after schooling was over, so that may be part of how it has assimilated into my life gracefully over the last 15-20 years.
I didn't start until after schooling was over, so that may be part of how it has assimilated into my life gracefully over the last 15-20 years.