Personally I don’t want compression. I want five days a week of 3-8 hours of work each day. I fill the rest with family stuff, piano, hobbies when they pique my interest, chores, etc.
That is, I think the flexibility is more valuable than concentrated time off. It enables me to follow the flow of life.
How does ADHD causes this and what do you mean with dead? I'm curious, as certain appointments also cause me to "lose" a day. I'm also seemingly incapable to do much else with my time, if there is something I should be doing. (I really like to learn about x, but my job requires me to get better as y, which I don't care for. I end up learning neither x nor y).
That is, I think the flexibility is more valuable than concentrated time off. It enables me to follow the flow of life.