This is an interesting look on it... didn't know it was actually a classified disorder. While my sleep cycle is pretty mixed, for the most part I can't sleep during the normal phases of the 24 period. Further, I don't have an exercise problem... I just do it whenever I feel up to it. My sleep cycle started to change rapidly when I worked the graveyard shift for my first professional job... did that for about 3-4 years, which really messed me up sleep-wise.
The one thing I love about night-hacking is the serious lack of distractions. It assists me greatly in concentrating... at least in my neck of the woods there is less distractions.
The one thing I love about night-hacking is the serious lack of distractions. It assists me greatly in concentrating... at least in my neck of the woods there is less distractions.